4 Tooth-Friendly Turkey Day Tips

Your oral health is certainly worth being thankful for, which is why it makes perfect sense to protect your teeth and gums at every meal, including Thanksgiving dinner. If you’re wondering how to keep your feast safe for your smile, here are a few turkey day tips for mouth-friendly meal!

Thankfully Delicious

While the holiday season is famous for its indulgent foods, there is still a way to eat smartly without putting your teeth at risk. Try to limit carbohydrates and sugar where possible, opting instead for fruits and vegetables, sugar substitutes, and lean proteins. While some carbs are a must (hello, mashed potatoes!), try to pick and choose what you really need to stay satisfied. Your teeth will thank you for it!

Consistency is Key

Thanks to all the travel, big meals, and family gatherings, it can be hard to maintain a consistent oral hygiene routine during the holidays, but don’t fall into the trap of letting your health take a back burner to fun. Be sure when you travel to pack your toothbrush, toothpaste, and floss, and even if you return home or to your hotel tired, don’t forget to clean your mouth before bed, especially after a big dinner. While it may not seem like a big deal to skip one night, missing a few brushings can really add up and take its toll on your teeth and gums.

Under Control

While you want to keep your menu as healthy as possible, it’s still okay to indulge occasionally. Just be mindful of how much you’re eating. Don’t overdo it with red wine or pumpkin pie. Limit your portions to just one serving a day, and don’t supersize it just because you have a larger dish!

Keep it Clean

Finally, don’t forget to see your dentist this season if you’re due for an exam and cleaning. With the new year around the corner and dental insurance benefits set to expire for the year, now is a great opportunity to check in on your oral health before the clock strikes 2025!

Remember, it’s important to show gratitude to your oral health 365 days a year. Don’t use the holidays as an excuse to neglect your hygiene or eat foods that could cause dental damage, and you’ll have plenty to smile about no matter the season!

About Dr. Naik

Dr. Chitra P. Naik understands the importance of oral health. In fact, she became interested in it as a child when she saw its transformative power after her family dentist repaired her sister’s tooth. Today, Dr. Naik is proud to help Flint families protect their own teeth by offering exams and cleanings as well as restorative and cosmetic dentistry.

Be thankful for your beautiful smile and get your teeth and gums holiday ready by scheduling your own preventive dentistry appointment with Dr. Naik by visiting our website or calling us today at 810-235-5422.